WHITE 35 BREAD vs WHEAT KAISER HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE 35 BREAD wins in 8 out of 15 nutrient categories

WHITE 35 BREAD: 8 vs WHEAT KAISER HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	WHITE 35 BREAD	WHEAT KAISER HAMBURGER BUNS	Winner
Calories	204 cal	271 cal
Protein	9.3 g	10.6 g
Carbs	44.4 g	54.1 g
Fat	2.8 g	2.9 g
Fiber	9.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 35 BREAD	WHEAT KAISER HAMBURGER BUNS	Winner
Folate, total	67 UG	0 UG
Niacin	3.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE 35 BREAD	WHEAT KAISER HAMBURGER BUNS
Calcium, Ca	83 MG	118 MG
Iron, Fe	2.0 MG	4.2 MG
Potassium, K	56 MG	0 MG
Sodium, Na	426 MG	518 MG

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