WHITE 35 BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE 35 BREAD wins in 6 out of 13 nutrient categories
WHITE 35 BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE 35 BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 204 cal | 269 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 9.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 35 BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 35 BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 115 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 56 MG | 96 MG | |
| Sodium, Na | 426 MG | 423 MG |