WHITE 35 BREAD vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
WHITE 35 BREAD: 3
vs
WHEAT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | WHITE 35 BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 204 cal | 230 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 44.4 g | 44.3 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 35 BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 35 BREAD | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 164 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 56 MG | 131 MG | |
| Sodium, Na | 426 MG | 459 MG |