WHITE 12 DINNER ROLLS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 6 out of 14 nutrient categories

WHITE 12 DINNER ROLLS: 5 vs PLAIN BAGELS: 6 (3 ties)

Overview

Nutrient	WHITE 12 DINNER ROLLS	PLAIN BAGELS	Winner
Calories	273 cal	267 cal
Protein	9.1 g	10.7 g
Carbs	51.5 g	52 g
Fat	3.0 g	1.3 g
Fiber	3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 12 DINNER ROLLS	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE 12 DINNER ROLLS	PLAIN BAGELS
Calcium, Ca	61 MG	107 MG
Iron, Fe	3.3 MG	2.7 MG
Potassium, K	0 MG	80 MG
Sodium, Na	455 MG	613 MG

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