WHITE 12 DINNER ROLLS vs 6CT - 4" FRENCH ROLLS

Nutrition comparison per 100 g serving

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6CT - 4" FRENCH ROLLS wins in 8 out of 14 nutrient categories

WHITE 12 DINNER ROLLS: 4 vs 6CT - 4" FRENCH ROLLS: 8 (2 ties)

Overview

Nutrient	WHITE 12 DINNER ROLLS	6CT - 4" FRENCH ROLLS	Winner
Calories	273 cal	246 cal
Protein	9.1 g	8.8 g
Carbs	51.5 g	47.4 g
Fat	3.0 g	1.8 g
Fiber	3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 12 DINNER ROLLS	6CT - 4" FRENCH ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	2.4 MG	5.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE 12 DINNER ROLLS	6CT - 4" FRENCH ROLLS
Calcium, Ca	61 MG	35 MG
Iron, Fe	3.3 MG	3.2 MG
Sodium, Na	455 MG	561 MG

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