WHITE 12 BROWN & SERVE DINNER ROLLS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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WHITE 12 BROWN & SERVE DINNER ROLLS wins in 11 out of 14 nutrient categories

WHITE 12 BROWN & SERVE DINNER ROLLS: 11 vs HAMBURGER ROLLS: 2 (1 ties)

Overview

Nutrient	WHITE 12 BROWN & SERVE DINNER ROLLS	HAMBURGER ROLLS	Winner
Calories	276 cal	280 cal
Protein	6.9 g	8 g
Carbs	51.7 g	52 g
Fat	3.5 g	4 g
Fiber	3.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 12 BROWN & SERVE DINNER ROLLS	HAMBURGER ROLLS
Folate, total	172 UG	108 UG
Niacin	5.9 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	WHITE 12 BROWN & SERVE DINNER ROLLS	HAMBURGER ROLLS
Calcium, Ca	103 MG	20 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	103 MG	80 MG
Sodium, Na	483 MG	460 MG

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