WHITE 12 BROWN & SERVE DINNER ROLLS vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE 12 BROWN & SERVE DINNER ROLLS: 6 vs WHEAT HAMBURGER BUNS: 7 (1 ties)

Overview

Nutrient	WHITE 12 BROWN & SERVE DINNER ROLLS	WHEAT HAMBURGER BUNS	Winner
Calories	276 cal	186 cal
Protein	6.9 g	9.3 g
Carbs	51.7 g	46.5 g
Fat	3.5 g	2.3 g
Fiber	3.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 12 BROWN & SERVE DINNER ROLLS	WHEAT HAMBURGER BUNS
Folate, total	172 UG	0 UG
Niacin	5.9 MG	3.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	WHITE 12 BROWN & SERVE DINNER ROLLS	WHEAT HAMBURGER BUNS
Calcium, Ca	103 MG	256 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	103 MG	105 MG
Sodium, Na	483 MG	419 MG

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