WHITE 12 BROWN & SERVE DINNER ROLLS vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

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WHITE 12 BROWN & SERVE DINNER ROLLS wins in 7 out of 15 nutrient categories

WHITE 12 BROWN & SERVE DINNER ROLLS: 7 vs LIGHT WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHITE 12 BROWN & SERVE DINNER ROLLS	LIGHT WHEAT BREAD	Winner
Calories	276 cal	167 cal
Protein	6.9 g	9.5 g
Carbs	51.7 g	40.5 g
Fat	3.5 g	1.2 g
Fiber	3.4 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 12 BROWN & SERVE DINNER ROLLS	LIGHT WHEAT BREAD	Winner
Folate, total	172 UG	76 UG
Niacin	5.9 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE 12 BROWN & SERVE DINNER ROLLS	LIGHT WHEAT BREAD
Calcium, Ca	103 MG	95 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	103 MG	0 MG
Sodium, Na	483 MG	452 MG

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