WHISTLE-STOP vs BREAD MIX
Nutrition comparison per 100 g serving
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WHISTLE-STOP wins in 5 out of 10 nutrient categories
WHISTLE-STOP: 5
vs
BREAD MIX: 3
(2 ties)
Overview
| Nutrient | WHISTLE-STOP | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 353 cal | 390 cal | |
| Protein | 7.1 g | 6.0 g | |
| Carbs | 74.1 g | 81.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISTLE-STOP | BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | WHISTLE-STOP | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 670 MG | 375 MG |