WHISTLE STOP vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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WHISTLE STOP wins in 4 out of 10 nutrient categories

WHISTLE STOP: 4 vs BREAD CRUMBS: 3 (3 ties)

Overview

Nutrient	WHISTLE STOP	BREAD CRUMBS	Winner
Calories	317 cal	233 cal
Protein	7.1 g	7.0 g
Carbs	70.6 g	48.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHISTLE STOP	BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHISTLE STOP	BREAD CRUMBS
Calcium, Ca	53 MG	0 MG
Iron, Fe	3.5 MG	3.4 MG
Sodium, Na	2,257 MG	512 MG

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