WHISTLE STOP vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD CRUMBS wins in 5 out of 10 nutrient categories
WHISTLE STOP: 3
vs
BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | WHISTLE STOP | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 317 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 70.6 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISTLE STOP | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHISTLE STOP | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Sodium, Na | 2,257 MG | 714 MG |