WHISTLE STOP vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHISTLE STOP wins in 4 out of 11 nutrient categories
WHISTLE STOP: 4
vs
PLAIN BREAD CRUMBS: 2
(5 ties)
Overview
| Nutrient | WHISTLE STOP | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 317 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 70.6 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISTLE STOP | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHISTLE STOP | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,257 MG | 800 MG |