WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN: 4
vs
MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 321 cal | |
| Protein | 77.4 g | 25 g | |
| Carbs | 12.9 g | 3.6 g | |
| Fat | 4.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | WHIPPED VANILLA FAST DIGESTING WHEY PROTEIN | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 575 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 419 MG | 714 MG |