WHIPPED UP vs CANDY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHIPPED UP: 4 vs CANDY: 4 (2 ties)

Overview

Nutrient	WHIPPED UP	CANDY	Winner
Calories	444 cal	559 cal
Protein	2.2 g	5.9 g
Carbs	75.6 g	58.8 g
Fat	13.3 g	32.4 g
Fiber	2.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHIPPED UP	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHIPPED UP	CANDY
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	178 MG	132 MG

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