WHIPPED TOPPING vs SYRUP WALNUTS
Nutrition comparison per 100 g serving
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WHIPPED TOPPING wins in 5 out of 11 nutrient categories
WHIPPED TOPPING: 5
vs
SYRUP WALNUTS: 3
(3 ties)
Overview
| Nutrient | WHIPPED TOPPING | SYRUP WALNUTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 417 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 16.7 g | 52.8 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED TOPPING | SYRUP WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED TOPPING | SYRUP WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |