WHIPPED TOPPING vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 8 out of 11 nutrient categories
WHIPPED TOPPING: 0
vs
ORGANIC WHOLE MILK: 8
(3 ties)
Overview
| Nutrient | WHIPPED TOPPING | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED TOPPING | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHIPPED TOPPING | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 52 MG |