WHIPPED TOPPING vs LIGHT SOUR CREAM
Nutrition comparison per 100 g serving
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LIGHT SOUR CREAM wins in 6 out of 11 nutrient categories
WHIPPED TOPPING: 0
vs
LIGHT SOUR CREAM: 6
(5 ties)
Overview
| Nutrient | WHIPPED TOPPING | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 16.7 g | 6.5 g | |
| Fat | 16.7 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED TOPPING | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHIPPED TOPPING | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 65 MG |