WHIPPED PLAIN CREAM CHEESE SPREAD vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GRATED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
WHIPPED PLAIN CREAM CHEESE SPREAD: 2
vs
GRATED PARMESAN CHEESE: 5
(4 ties)
Overview
| Nutrient | WHIPPED PLAIN CREAM CHEESE SPREAD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 400 cal | |
| Protein | 4.8 g | 40 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED PLAIN CREAM CHEESE SPREAD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHIPPED PLAIN CREAM CHEESE SPREAD | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,040 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 429 MG | 1,800 MG |