WHIPPED PEANUT SPREAD vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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WHIPPED PEANUT SPREAD wins in 4 out of 10 nutrient categories
WHIPPED PEANUT SPREAD: 4
vs
PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | WHIPPED PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 0 cal | 625 cal | |
| Protein | 0 g | 21.9 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED PEANUT SPREAD | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 750 MG | 469 MG |