WHIPPED DRESSING SQUEEZABLE vs RANCH FAT FREE DRESSING
Nutrition comparison per 100 g serving
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RANCH FAT FREE DRESSING wins in 5 out of 12 nutrient categories
WHIPPED DRESSING SQUEEZABLE: 1
vs
RANCH FAT FREE DRESSING: 5
(6 ties)
Overview
| Nutrient | WHIPPED DRESSING SQUEEZABLE | RANCH FAT FREE DRESSING | Winner |
|---|---|---|---|
| Calories | 286 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 20 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED DRESSING SQUEEZABLE | RANCH FAT FREE DRESSING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED DRESSING SQUEEZABLE | RANCH FAT FREE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 714 MG | 1,033 MG |