WHIPPED CREAM CHEESE SPREAD vs SOFT UNRIPENED GOAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 3
vs
SOFT UNRIPENED GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 4.6 g | 14.3 g | |
| Carbs | 22.7 g | 7.1 g | |
| Fat | 18.2 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 375 MG |