WHIPPED CREAM CHEESE SPREAD vs EXTRA SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 11 nutrient categories

WHIPPED CREAM CHEESE SPREAD: 2 vs EXTRA SHARP CHEDDAR CHEESE: 4 (5 ties)

Overview

Nutrient	WHIPPED CREAM CHEESE SPREAD	EXTRA SHARP CHEDDAR CHEESE	Winner
Calories	238 cal	393 cal
Protein	4.8 g	21.4 g
Carbs	9.5 g	0 g
Fat	21.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHIPPED CREAM CHEESE SPREAD	EXTRA SHARP CHEDDAR CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHIPPED CREAM CHEESE SPREAD	EXTRA SHARP CHEDDAR CHEESE	Winner
Calcium, Ca	0 MG	643 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	643 MG

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