WHIPPED CREAM CHEESE SPREAD vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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RICOTTA CHEESE wins in 6 out of 12 nutrient categories

WHIPPED CREAM CHEESE SPREAD: 1 vs RICOTTA CHEESE: 6 (5 ties)

Overview

Nutrient	WHIPPED CREAM CHEESE SPREAD	RICOTTA CHEESE	Winner
Calories	238 cal	161 cal
Protein	4.8 g	6.5 g
Carbs	9.5 g	6.5 g
Fat	21.4 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHIPPED CREAM CHEESE SPREAD	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHIPPED CREAM CHEESE SPREAD	RICOTTA CHEESE	Winner
Calcium, Ca	95 MG	255 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	295 MG
Sodium, Na	429 MG	105 MG

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