WHIPPED CREAM CHEESE SPREAD vs THIN SLICED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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THIN SLICED PROVOLONE CHEESE wins in 7 out of 11 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 1
vs
THIN SLICED PROVOLONE CHEESE: 7
(3 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | THIN SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 261 cal | |
| Protein | 4.8 g | 26.1 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 21.4 g | 17.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | THIN SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | THIN SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 757 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 429 MG | 696 MG |