WHIPPED CREAM CHEESE SPREAD vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

WHIPPED CREAM CHEESE SPREAD: 2 vs GRATED PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	WHIPPED CREAM CHEESE SPREAD	GRATED PARMESAN CHEESE	Winner
Calories	238 cal	400 cal
Protein	4.8 g	20 g
Carbs	9.5 g	0 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHIPPED CREAM CHEESE SPREAD	GRATED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHIPPED CREAM CHEESE SPREAD	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	95 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	1,200 MG

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