WHIPPED CREAM CHEESE SPREAD vs FARMER CHEESE
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 9 out of 11 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 1
vs
FARMER CHEESE: 9
(1 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | FARMER CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 92 cal | |
| Protein | 4.8 g | 14.1 g | |
| Carbs | 9.5 g | 4.2 g | |
| Fat | 21.4 g | 2.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | FARMER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.1 MG |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | FARMER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 429 MG | 120 MG |