WHIPPED CREAM CHEESE SPREAD vs COTTAGE CHEESE WITH PINEAPPLE

Nutrition comparison per 100 g serving

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COTTAGE CHEESE WITH PINEAPPLE wins in 6 out of 11 nutrient categories

WHIPPED CREAM CHEESE SPREAD: 2 vs COTTAGE CHEESE WITH PINEAPPLE: 6 (3 ties)

Overview

Nutrient	WHIPPED CREAM CHEESE SPREAD	COTTAGE CHEESE WITH PINEAPPLE	Winner
Calories	238 cal	106 cal
Protein	4.8 g	10.6 g
Carbs	9.5 g	14.2 g
Fat	21.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHIPPED CREAM CHEESE SPREAD	COTTAGE CHEESE WITH PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHIPPED CREAM CHEESE SPREAD	COTTAGE CHEESE WITH PINEAPPLE	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	80 MG
Sodium, Na	429 MG	159 MG

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