WHIPPED CREAM CHEESE SPREAD vs MILD CHEDDAR CHEESE BARS

Nutrition comparison per 100 g serving

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MILD CHEDDAR CHEESE BARS wins in 4 out of 10 nutrient categories

WHIPPED CREAM CHEESE SPREAD: 2 vs MILD CHEDDAR CHEESE BARS: 4 (4 ties)

Overview

Nutrient	WHIPPED CREAM CHEESE SPREAD	MILD CHEDDAR CHEESE BARS	Winner
Calories	227 cal	381 cal
Protein	4.6 g	23.8 g
Carbs	9.1 g	0 g
Fat	20.5 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHIPPED CREAM CHEESE SPREAD	MILD CHEDDAR CHEESE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHIPPED CREAM CHEESE SPREAD	MILD CHEDDAR CHEESE BARS	Winner
Calcium, Ca	91 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	409 MG	667 MG

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