WHIPPED CREAM CHEESE vs AGED GOAT CHEESE
Nutrition comparison per 100 g serving
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AGED GOAT CHEESE wins in 5 out of 11 nutrient categories
WHIPPED CREAM CHEESE: 2
vs
AGED GOAT CHEESE: 5
(4 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE | AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 214 MG | 500 MG |