WHIPPED BUTTERNUT SQUASH vs SPINACH POTATOES AU GRATIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHIPPED BUTTERNUT SQUASH: 5
vs
SPINACH POTATOES AU GRATIN: 5
(1 ties)
Overview
| Nutrient | WHIPPED BUTTERNUT SQUASH | SPINACH POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 15.8 g | 12.9 g | |
| Fat | 4.4 g | 5.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED BUTTERNUT SQUASH | SPINACH POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | WHIPPED BUTTERNUT SQUASH | SPINACH POTATOES AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 0 MG | 365 MG |