WHIPPED BUTTER vs COCONUT & PEANUT SPREAD

Nutrition comparison per 100 g serving

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COCONUT & PEANUT SPREAD wins in 6 out of 12 nutrient categories

WHIPPED BUTTER: 2 vs COCONUT & PEANUT SPREAD: 6 (4 ties)

Overview

Nutrient	WHIPPED BUTTER	COCONUT & PEANUT SPREAD	Winner
Calories	778 cal	594 cal
Protein	0 g	18.8 g
Carbs	0 g	21.9 g
Fat	77.8 g	50 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT & PEANUT SPREAD	Winner
Niacin	12.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHIPPED BUTTER	COCONUT & PEANUT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Sodium, Na	611 MG	297 MG

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