WHIP STRING CHEESE vs PLAIN GOAT CHEESE

Nutrition comparison per 100 g serving

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WHIP STRING CHEESE wins in 3 out of 14 nutrient categories

WHIP STRING CHEESE: 3 vs PLAIN GOAT CHEESE: 1 (10 ties)

Overview

Nutrient	WHIP STRING CHEESE	PLAIN GOAT CHEESE	Winner
Calories	304 cal	286 cal
Protein	25 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHIP STRING CHEESE	PLAIN GOAT CHEESE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHIP STRING CHEESE	PLAIN GOAT CHEESE	Winner
Calcium, Ca	714 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	529 MG	286 MG

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