WHEYMONADE vs 100% FRUIT JUICE
Nutrition comparison per 100 g serving
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WHEYMONADE wins in 14 out of 16 nutrient categories
WHEYMONADE: 14
vs
100% FRUIT JUICE: 0
(2 ties)
Overview
| Nutrient | WHEYMONADE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.2 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEYMONADE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | WHEYMONADE | 100% FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 37 MG | 8 MG |