WHEYMONADE vs OREGON BRINEWORKS
Nutrition comparison per 100 g serving
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WHEYMONADE wins in 10 out of 16 nutrient categories
WHEYMONADE: 10
vs
OREGON BRINEWORKS: 2
(4 ties)
Overview
| Nutrient | WHEYMONADE | OREGON BRINEWORKS | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 6.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEYMONADE | OREGON BRINEWORKS | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.6 MG | 4.2 MG |
Minerals
| Mineral | WHEYMONADE | OREGON BRINEWORKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Phosphorus, P | 66 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 37 MG | 336 MG |