WHEY PROTEIN POWDER BLEND vs CHEESE
Nutrition comparison per 100 g serving
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WHEY PROTEIN POWDER BLEND wins in 4 out of 10 nutrient categories
WHEY PROTEIN POWDER BLEND: 4
vs
CHEESE: 3
(3 ties)
Overview
| Nutrient | WHEY PROTEIN POWDER BLEND | CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 80.7 g | 21.4 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 3.2 g | 32.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN POWDER BLEND | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN POWDER BLEND | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 129 MG | 786 MG |