WHEY PROTEIN POWDER BLEND vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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WHEY PROTEIN POWDER BLEND wins in 5 out of 10 nutrient categories
WHEY PROTEIN POWDER BLEND: 5
vs
PARMESAN CHEESE: 3
(2 ties)
Overview
| Nutrient | WHEY PROTEIN POWDER BLEND | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 80.7 g | 35.7 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 3.2 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN POWDER BLEND | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN POWDER BLEND | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 1,250 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 129 MG | 929 MG |