WHEY PROTEIN BARS vs LEMON CRISPY BARS

Nutrition comparison per 100 g serving

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LEMON CRISPY BARS wins in 8 out of 17 nutrient categories

WHEY PROTEIN BARS: 6 vs LEMON CRISPY BARS: 8 (3 ties)

Overview

Nutrient	WHEY PROTEIN BARS	LEMON CRISPY BARS	Winner
Calories	400 cal	375 cal
Protein	33.3 g	37.5 g
Carbs	40 g	37.5 g
Fat	13.3 g	11.3 g
Fiber	10 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEY PROTEIN BARS	LEMON CRISPY BARS	Winner
Niacin	1.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEY PROTEIN BARS	LEMON CRISPY BARS	Winner
Calcium, Ca	133 MG	225 MG
Iron, Fe	2.4 MG	6.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	133 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	433 MG	600 MG

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