WHEY PROTEIN BARS vs CASHEW FRUIT + NUT BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 10 out of 14 nutrient categories
WHEY PROTEIN BARS: 10
vs
CASHEW FRUIT + NUT BARS: 2
(2 ties)
Overview
| Nutrient | WHEY PROTEIN BARS | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calories | 367 cal | 391 cal | |
| Protein | 33.3 g | 6.5 g | |
| Carbs | 43.3 g | 58.7 g | |
| Fat | 8.3 g | 17.4 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BARS | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN BARS | CASHEW FRUIT + NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 167 MG | 696 MG | |
| Sodium, Na | 333 MG | 185 MG |