WHEY PROTEIN BARS vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 12 out of 16 nutrient categories
WHEY PROTEIN BARS: 12
vs
BREAKFAST BARS: 1
(3 ties)
Overview
| Nutrient | WHEY PROTEIN BARS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 367 cal | 441 cal | |
| Protein | 33.3 g | 8.8 g | |
| Carbs | 36.7 g | 67.7 g | |
| Fat | 13.3 g | 14.7 g | |
| Fiber | 13.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BARS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN BARS | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 600 MG | 338 MG |