WHEY PROTEIN BAR vs NUT BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 5 out of 10 nutrient categories
WHEY PROTEIN BAR: 5
vs
NUT BARS: 4
(1 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | NUT BARS | Winner |
|---|---|---|---|
| Calories | 413 cal | 500 cal | |
| Protein | 34.8 g | 10 g | |
| Carbs | 30.4 g | 45 g | |
| Fat | 17.4 g | 32.5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEY PROTEIN BAR | NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 150 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 293 MG | 425 MG | |
| Sodium, Na | 435 MG | 38 MG |