WHEY PROTEIN BAR vs CINNAMON ROLL BARS

Nutrition comparison per 100 g serving

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CINNAMON ROLL BARS wins in 13 out of 19 nutrient categories

WHEY PROTEIN BAR: 5 vs CINNAMON ROLL BARS: 13 (1 ties)

Overview

Nutrient	WHEY PROTEIN BAR	CINNAMON ROLL BARS	Winner
Calories	413 cal	440 cal
Protein	34.8 g	30 g
Carbs	30.4 g	46 g
Fat	17.4 g	14 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEY PROTEIN BAR	CINNAMON ROLL BARS
Niacin	0 MG	20 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	9.6 UG
Vitamin B-6	0 MG	1.8 MG
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	WHEY PROTEIN BAR	CINNAMON ROLL BARS
Calcium, Ca	85 MG	300 MG
Iron, Fe	1.7 MG	3.6 MG
Phosphorus, P	0 MG	300 MG
Potassium, K	293 MG	120 MG
Selenium, Se	0 UG	56 UG
Sodium, Na	435 MG	460 MG
Zinc, Zn	0 MG	9 MG

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