WHEY PROTEIN BAR vs GRANOLA BAR MIX
Nutrition comparison per 100 g serving
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GRANOLA BAR MIX wins in 5 out of 11 nutrient categories
WHEY PROTEIN BAR: 4
vs
GRANOLA BAR MIX: 5
(2 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | GRANOLA BAR MIX | Winner |
|---|---|---|---|
| Calories | 413 cal | 350 cal | |
| Protein | 34.8 g | 15 g | |
| Carbs | 30.4 g | 60 g | |
| Fat | 17.4 g | 5 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAR | GRANOLA BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN BAR | GRANOLA BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 435 MG | 175 MG |