WHEY PROTEIN BAR vs CHEDDAR PORT WINE
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 5 out of 11 nutrient categories
WHEY PROTEIN BAR: 5
vs
CHEDDAR PORT WINE: 4
(2 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calories | 413 cal | 387 cal | |
| Protein | 34.8 g | 19.4 g | |
| Carbs | 30.4 g | 12.9 g | |
| Fat | 17.4 g | 29.0 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAR | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN BAR | CHEDDAR PORT WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 484 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 435 MG | 581 MG |