WHEY PROTEIN BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 7 out of 13 nutrient categories
WHEY PROTEIN BAR: 4
vs
FRUIT & NUT BAR: 7
(2 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 26.3 g | 10 g | |
| Carbs | 47.5 g | 55 g | |
| Fat | 16.3 g | 20 g | |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 200 MG | 500 MG | |
| Sodium, Na | 238 MG | 312 MG |