WHEY PROTEIN BAR vs MIXED FRUIT FRUIT SNACKS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 7 out of 11 nutrient categories
WHEY PROTEIN BAR: 7
vs
MIXED FRUIT FRUIT SNACKS: 3
(1 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | MIXED FRUIT FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 450 cal | 308 cal | |
| Protein | 25 g | 4.4 g | |
| Carbs | 51.3 g | 74.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAR | MIXED FRUIT FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 101.3 MG |
Minerals
| Mineral | WHEY PROTEIN BAR | MIXED FRUIT FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 200 MG | 88 MG |