WHEY PROTEIN BAR vs ESPRESSO MYSELF COFFEE BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 8 out of 12 nutrient categories
WHEY PROTEIN BAR: 8
vs
ESPRESSO MYSELF COFFEE BARS: 3
(1 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | ESPRESSO MYSELF COFFEE BARS | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 44.6 g | 57.5 g | |
| Fat | 19.6 g | 25 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEY PROTEIN BAR | ESPRESSO MYSELF COFFEE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 305 MG | 438 MG | |
| Sodium, Na | 339 MG | 125 MG |