WHEY PROTEIN BAR vs CHIA BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHEY PROTEIN BAR: 5 vs CHIA BARS: 5 (2 ties)

Overview

Nutrient	WHEY PROTEIN BAR	CHIA BARS	Winner
Calories	467 cal	440 cal
Protein	33.3 g	16 g
Carbs	33.3 g	48 g
Fat	26.7 g	28 g
Fiber	6.7 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	WHEY PROTEIN BAR	CHIA BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEY PROTEIN BAR	CHIA BARS
Calcium, Ca	250 MG	240 MG
Iron, Fe	1.8 MG	4.3 MG
Magnesium, Mg	0 MG	160 MG
Potassium, K	650 MG	0 MG
Sodium, Na	42 MG	200 MG

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