WHEY PROTEIN BAR vs CEREAL BARS

Nutrition comparison per 100 g serving

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CEREAL BARS wins in 8 out of 15 nutrient categories

WHEY PROTEIN BAR: 5 vs CEREAL BARS: 8 (2 ties)

Overview

Nutrient	WHEY PROTEIN BAR	CEREAL BARS	Winner
Calories	433 cal	409 cal
Protein	28.3 g	4.6 g
Carbs	36.7 g	77.3 g
Fat	25 g	6.8 g
Fiber	8.3 g	13.6 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL BARS	Winner
Niacin	9.1 MG
Riboflavin	0.8 MG
Thiamin	1 MG
Vitamin B-6	0.9 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEY PROTEIN BAR	CEREAL BARS
Calcium, Ca	250 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	517 MG	0 MG
Sodium, Na	42 MG	432 MG

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