WHEY PROTEIN BAKED BAR vs BEEF BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEY PROTEIN BAKED BAR: 6
vs
BEEF BAR: 6
(1 ties)
Overview
| Nutrient | WHEY PROTEIN BAKED BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 442 cal | |
| Protein | 34.1 g | 30.2 g | |
| Carbs | 30.7 g | 23.3 g | |
| Fat | 18.2 g | 25.6 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAKED BAR | BEEF BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHEY PROTEIN BAKED BAR | BEEF BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 364 MG | 558 MG |