WHEY PROTEIN vs FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN wins in 5 out of 10 nutrient categories
WHEY PROTEIN: 5
vs
FRUIT & NUT FOOD BAR: 4
(1 ties)
Overview
| Nutrient | WHEY PROTEIN | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 422 cal | |
| Protein | 22.2 g | 8.9 g | |
| Carbs | 50.9 g | 55.6 g | |
| Fat | 9.8 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEY PROTEIN | FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 89 MG | 67 MG |